Tai Chi

Tai Chi is an inclusive form of exercise that anyone can do, whether you are in peak shape, or have limited mobility. Despite its slow pace, it is a valuable exercise for all ages, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. Health Benefits  Tai Chi has numerous health benefits. It is good for balance, flexibility, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” As a form of exercise, researchers in Toronto found it is equivalent to brisk walking. So, instead of worrying about your steps (how boring), join Ken’s class and have some more fun while you exercise. Unlike other forms of exercise, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle, Tai Chi can improve blood flow, balance, and relaxation. Each Tai Chi pose flows into the next with c